If you sleep on your back, rest your arms by your side or on a pillow near the hips. Your arms should stay straight or just slightly bent. Don’t tuck them under your body or pillow. “Keeping the arms open allows for better circulation, less nerve compression, and faster muscle recovery,” Sheridan explained.

Your team is losing. Watch Sue Li make apple pie instead.

A dietitian explains when probiotic supplements can help your gut health, how to choose a quality brand, and what side effects or risks to watch for if you take them every day.

Still, living mostly on Social Security in retirement is not easy. So if you're on Social Security and it constitutes the bulk of your income, there's an important thing you should aim to do before Dec. 31. When money is tight at any stage of life, it's important to put yourself on a budget. This holds true for retirees on Social Security.

The better you can understand and manage your emotions, and the emotions of people around you, the greater your chances of success. So how emotionally intelligent are you? You could take an emotional intelligence test. Or you could just see how ...

The same story is playing out at Microsoft. CEO Satya Nadella similarly claims that over a quarter of the company’s code is written with AI, and as Fortune notes, echoed Google’s marching orders by telling its programmers this summer that using AI is “no longer optional.”