Your boss says they care about your well-being, but that’s only true if they prioritize these 4 things
These four pillars of workplace well-being offer a comprehensive approach to fostering a healthier, more productive workforce ...
How Meaningful Work Can Transform Leadership And Well-Being
Despite its transformative potential, purpose can feel inaccessible to many. According to McKinsey research, 85% of ...
The best thing you can do for your well-being on vacation, according to science — and the worst
Peace out! We’re only one month into the new year, but if you’re itching to use your PTO, you’re not alone. About 12% of ...
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Vacation days are the key to well-being? Study explains important link
How to fully reap the benefits of taking time off In a nutshell Vacations provide much stronger benefits to well-being than previously thought, with positive effects lasting weeks after return — but ...
5 simple food rules to boost your well-being without dieting
Studies have found that the foods we eat influence our mood, body weight, gut microbiome, and our likelihood of developing chronic diseases.
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How even just 15 minutes in nature can boost your well-being
While one study found it's most beneficial for your mood to go for a 75-minute ... park can still have a meaningful impact on mental well-being. Taking breaks in nature can also improve cognitive ...