Box breathing is a way to calm down quickly in times of stress. Therapist explains how to do this deep breathing practice in ...

I’m in the third trimester of my pregnancy and things are getting stressful. With hospital appointments, tight work deadlines and an upcoming exam, I need a way to cope. My usual stress busters—an ...

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Life gets stressful, filled with tasks that keep many of us rushing from morning until evening. Maybe you've got the kids’ soccer practices at two different fields across town. Perhaps dad can't make ...

Diaphragmatic breathing has long been associated with relaxation and anxiety reduction, but for centuries the evidence supporting this has come anecdotally from practitioners of meditation and yoga.

Now that we’ve learned that chronic stress ages the brain, let’s put what we learned into practice. Join “Try This” host Cristina Quinn as she leads a 5-minute box breathing exercise. For more on ways ...

Breathing is, well, as easy as taking a breath – it’s a simple, unconscious act that keeps you alive, whether you’re taking it easy on the sofa or running 10K at an all-out effort. The average person ...