A Dietitian Ate Eggs Every Day for a Week—Here’s What Surprised Her

To keep things simple, I started the week by hard-boiling a batch of eggs and keeping them shelled in the fridge for a quick ...
Yahoo

Eating Eggs Every Day May Actually Lower Your Cholesterol, New Study Suggests

A new randomized controlled trial found that eating two eggs per day may help lower LDL (bad) cholesterol. The study compared three diets to isolate the effects of dietary cholesterol and saturated ...
New Atlas

Landmark study flips decades of cholesterol panic aimed at eggs

In a groundbreaking clinical trial, researchers have unraveled the effects of cholesterol and saturated fat, finding that eggs may be far less harmful – and potentially more beneficial – than ...
Today

Liquid eggs can be a cheaper alternative to whole eggs. But are they healthy?

Eggs are a versatile, protein-rich food and a staple of the classic American breakfast. Whether scrambled or hard-boiled these nutrient powerhouses offer impressive benefits. But sometimes, cracking ...
Women's Health

Yes, they're protein-rich, but eggs can also boost your sex life – nutritionists reveal how

For years, eggs have been a staple of many people’s daily diets. However, the wellness world’s current obsession with protein – and apparent shunning of veganism – appears to have truly solidified ...
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Are Egg Whites More Nutritious Than Eating Whole Eggs?

Whole eggs and egg whites are excellent sources of protein in the diet. While egg whites do not contain cholesterol, they provide fewer nutrients than whole eggs. Experts used to recommend limiting ...