When you eat — early or late in the day and over the course of how many hours — may have a big impact on your metabolism, your cardiovascular health and how many calories you store as fat, two new ...

Eating within the same 10-hour time frame daily may counter the health consequences of shift work, such as an increased risk of diabetes, cardiovascular disease and cancer. Shift work disrupts ...

A new study published in Diabetologia (the journal of the European Association for the Study of Diabetes [EASD]) finds that following a time-restricted eating (TRE) protocol which limits food intake ...

Please provide your email address to receive an email when new articles are posted on . A recent study showed that a time-restricted eating window of 10 hours vs. 14 hours decreased glucose and ...