Yoga with Kassandra on MSN

10 min Morning Yoga Stretch to Wake Up - ALL LEVELS NO PROPS

Start your morning with 10 minutes of yoga to stretch and wake you up! Great for all levels. STUDY WITH ME VINYASA TEACHING ...
Yoga with Kassandra on MSN

DAY 1: CHOOSE - 10 min Morning Yoga Stretch - Flexible Body Yoga Challenge

JOIN MY 30-DAY FLEXIBLE BODY, FLEXIBLE MIND YOGA CHALLENGE Check out my new AFFIRMATION CARDS + YOGA JOURNAL Welcome to Day 1 ...
Healthline

I Took a 10-Minute Meditation Break Every Day for 21 Days — Here’s What Happened

A Healthline writer committed to a 10-minute daily meditation practice for 21 days. Here’s how it made her more aware of stress levels, focus, and overall well-being. For years, I’ve heard about the ...
PopSugar

This 10-Minute Meditation Will Bring Calm Back Into Your Day

Take a deep breath and get ready for a calming meditation, presented by Activia. Designed to settle you from the inside out, this episode of PS Fit will allow you to practice slowing down and bringing ...
Naija Gist - Latest

Halle Berry's Easy Meditation Practice Takes Just 10 Minutes—Here's Exactly How To Do It

Though I'll admit my practice ebbs and flows depending on what's going on in my life, I've been meditating for almost 20 years now. I typically like to do it first thing in the morningsometimes for 10 ...