Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the ...

As a fitness editor, I love that deep core shake you get after a minute-long plank. That said, if I’m in a busy gym, or I’m ...

End with an upper body twist. With each knee raise, touch your elbow to the opposite knee, alternating sides. You can keep ...

as long as you’re also backing up your effort with a healthy diet and ideally also doing some longer full-body workouts on occasion. This 10-minute abs workout from fitness trainer Chris Heria ...

Lastly, choose compound bodyweight moves that engage your arms and surrounding muscle groups. The biceps and triceps don’t ...

Contrary to popular belief, you don't need to spend hours lifting weights to see a difference. I've made changes with just a 10-minute workout.

I’ve got good news — the bodyweight move isn’t essential when it comes to building a strong upper body. If you’re looking for a wrist-friendly workout that can be done standing up ...

Losing fat from your arms and toning them can sometimes be challenging. However, doing the right exercise can help you ...

How to lose arm fat with only home workout? A fitness coach has shared a 3-step arm workout routine, and said that it 'actually works'.

It was almost like a classic push-pull-legs workout split, just compressed into less than 10 minutes, working my chest, shoulders, back, legs and core in this time. “The body is one piece ...

Five-minute workouts — sometimes called ... For a challenge, grab a set of 10-pound dumbbells and try this upper body workout from MadFit, who said it’s a great one for anyone who’s ...