This squat challenge will make you fitter and stronger and finally give you the toned glutes you've always wanted. Are you ready to get your rep on? By the end of this 30-day challenge, you should be ...

Think 100 squats are hard? Try 300! This explosive squat challenge is made to build stronger quads, firmer glutes, and total ...

If your workout routine has gone stale, there's no better way to revamp it than with a 10-minute challenge that'll test your glutes, legs, and pain tolerance (in a good way!). That's right: the newest ...

This underrated bodyweight move is a secret weapon for stronger quads. If you’re looking for a fresh way to fire up your legs — or think bodyweight exercises can’t deliver serious results — let me ...

I've always been a sucker for a good challenge. Maybe it's because of the competitive streak in me, or perhaps it's due to my love of all things fitness, but whatever it is, I'm usually one of the ...

Get ready for strong legs and a poppin’ butt, because July’s fitness challenge is squats! This is the classic lower body exercise for a reason: squats build pretty much every muscle below the waist, ...

Can you complete 100 squats, 100 shoulder taps, 100 squat jumps, and 100 mountain climbers in under 10 minutes? Can anyone? More than a week had passed since I last attempted a non-running workout, so ...

Squats can be as hard or as easy as you want them to be. If you’re doing 100 a day, you may need to ease up to be able to get your quota in without making yourself too sore. And if you’re a total ...

This Autumn Liverpool residents are being urged to embrace the ups and downs of a unique challenge for Stand Up To Cancer, ...

Saquon Barkley is one of the NFL’s strongest players. We spoke with the Giants star about his training, the Quad Squad Quad Challenge, and the 2019 season. New York Giants RB Saquon Barkley has made ...