We’re a nation of dieters. Four in 10 of us claim that we’re trying to lose weight by trying every new diet fad, often without paying much attention to whether they really make scientific sense. In ...

Weight loss can happen when you lead a balanced lifestyle that includes adjusting things such as diet, exercise, and lifestyle habits. It also depends on something called a calorie deficit. Calorie ...

Counting Calories for Weight Loss: Should You Do It? This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Who knew weight loss involved so much math? Counting calories can be a useful ...

To maintain your weight, you may need to consume the same amount of calories you burn. It can help to use an online calculator or learn the equation to determine the amount. Your metabolism and the ...

A low-calorie diet (LCD) is a tried-and-true approach to weight management for people who are overweight or have obesity, but it's important not to take it to extremes. An LCD involves eating 1,200 to ...

A nutrition expert reveals the key miscalculation keeping you from meeting your weight loss goals. Africa Studio - stock.adobe.com Are fasting, calorie counting and deprivation slowing your metabolism ...

A 1,000-calorie meal can be great for anyone looking to bulk up and put on some muscle, as it contains a good amount of calories and has room for plenty of protein. As a nutritionist, I often ...

You’ve tried every diet, counted calories until your eyes crossed, and eliminated entire food groups only to watch the scale barely budge or bounce right back up. The secret to sustainable weight loss ...

How sloppy is that triple Whopper with cheese? It has 1,250 calories, or 62.5% of the recommended 2,000-calories-per-day diet. The Fried Macaroni and Cheese from the Cheesecake Factory? Try 1,570 ...

The adhesive used on envelopes is a carbohydrate substance that has calories, though an "insignificant" amount, according to nutritionist Stephanie Di Figlia-Peck Erin Clack is a Staff Editor for ...