The 1,000 daily bodyweight rep challenge is a high-volume, high-intensity fitness regimen designed to drastically improve ...

The most transformative aspect of the 1,000-rep challenge isn't the physical change—it's the mental discipline it forges. The ...

That's one of the Ten (or so, we're not actually counting) Gym Commandments—and it can be one of the toughest ones to follow. Schedules get filled up, excuses get made, and sometimes, working out your ...

A squat challenge without weights. Easy peasy, right? I've been strength training for about 7 years now, and squats are probably the move I've done the most. Pre-lockdown I was managing some decent ...

If you've got a month and a butt, I've got a bomb-ass (heh) program that's definitely worth it's weight in sweat. I guess, technically, Anna Victoria, certified trainer and creator of the Fit Body app ...

If you’re familiar with any kind of strength training (or even if you're a strength-newbie!), you probably know that squats are incorporated into almost every kind of workout plan. The reason? *They ...

Squats hold one of the top spots on the list of must-do moves for runners—and really, everyone. The move mimics a pattern you repeat in everyday life: sitting down and standing back up. The functional ...

MIHAIL KOGALNICEANU AIR BASE, Romania -- The sound of energetic music filled the gymnasium. It had become a space to get amped up and ready for a chance to test the limits of physical capabilities.

The 1,000 LB. Challenge is a competition open to all UB Students, Faculty, Staff and Recreation members. Elite lifters and fitness enthusiasts are encouraged to enter the competition if they can get ...

Get ready for strong legs and a poppin’ butt, because July’s fitness challenge is squats! This is the classic lower body exercise for a reason: squats build pretty much every muscle below the waist, ...