Yahoo

I tried this 15-minute Pilates ab workout instead of going to a class — here’s what happened

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images After taking a class with a friend just over a year ago, Pilates has been a ...
Well+Good

This 15-Minute Core Workout Utilizes One of J.Lo’s Go-To Pieces of Low-Budget Equipment

On an episode of "Good Moves," The Ness founder Colette Dong demos a 15-minute core workout utilizing a soft Pilates ball. founder of The Ness in New York City J. Lo’s trainer recommends using a ...
Yahoo

You only need this mat Pilates workout and 15 minutes to sculpt and strengthen your entire body

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images If you’re looking for a more gentle approach to help tone and strengthen ...
Hosted on MSN

I tried this Pilates-inspired 'deep core' ab workout — here’s what happened to my body

After recently challenging myself to do an entire week of Pilates instead of my usual gym sessions, I’ve realised Pilates is one of those love–hate relationships for this gym and running bunny. Sure, ...
Hosted on MSN

Short on time? This 20-minute Pilates workout is enough to improve core strength, boost stability and stretch your muscles

If you're looking to settle into a consistent Pilates routine then a quick 20-minute Pilates session could be your route in. This workout features all the essentials to help strengthen your core, ...
Well+Good

Put Your Glutes and Abs to the Test With This 15-minute Advanced Pilates Workout

Spencer has you start on the mat: No additional equipment is needed. You only need your body, comfy clothes, and a mat. Once you take a seat, you’ll rotate your hips, pointing your knees to your left ...
Women's Health

This 15-Minute Ab Routine Is All You Need For A Strong Core

Out are the days of dedicating an entire workout to abs. Why? Because you’re always working your abs. Your big lifts like squats and deadlifts train your abs just as much, if not more, than your ...
PopSugar

"DWTS" Alum Lindsay Arnold Has Crafted the Perfect 10-Minute Pilates Core Workout

Known for her thrilling, energetic performances on "Dancing with the Stars", alumni Lindsay Arnold is no stranger to staying active. Fans of her 30-minute dance circuit workout will love this ...
Self

20-Minute HIIT Pilates Workout (No Equipment)

Join instructor Sina Riemann for a 20-minute HIIT Pilates class. Riemann incorporates elements of pilates, strength training, and high-intensity cardio for a short but effective workout that's perfect ...
Self

Watch: A Pilates HIIT Workout That’ll Get Your Heart Pumping

If you want a heart-pumping workout without stressing your joints, you’re in luck: This Pilates HIIT workout uses low-impact exercises to get you sweating. The final installment of Sweat With SELF’s ...
AOL

This Workout Puts a Pilates Spin on Your Strength Training. It Only Takes 4 Minutes.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." LEG DAY DOESN'T have to be the same stale series of squats and forward lunges. For a better, well-rounded ...