Does the research on alternate-day fasting back the hype? This article was reviewed by Brian Tanzer, nutritionist and Director of Scientific and Regulatory Affairs at The Vitamin Shoppe. Alternate-day ...

Fasting is an age-old practice that has been followed for centuries in cultures and religions around the world. Traditionally ...

Alternate-day fasting is a form of intermittent fasting that alternates fasting and non-fasting days. While more research is needed, it may support weight loss, blood sugar control, and heart health.