When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Squats are one of the best moves for your lower body, when you do them right ...

When performed correctly, squats are a functional exercise that can boost your calorie burn, help prevent injuries, strengthen your core, and improve your balance and posture. Share on Pinterest Oana ...

You’ve probably already done several squats today: Every time you sit down and stand up, you’re performing a squat. That’s why it’s one of the most functional moves you can have on your training plan.

For many people, squats are a go-to exercise to build a strong butt. Squats are an excellent functional movement, meaning they can help make day-to-day movements like bending and lifting easier.

Do this exercise with medium-to-heavy dumbbells or a barbell. Stand with your legs just slightly wider than hip-distance apart, arms raised to shoulder height with elbows bent, holding weights by your ...

So, amid the Great Peach Emoji Crisis of 2016, I set out to strengthen my derriere desk-side. (Thankfully, Apple has restored the peach emoji to its plump posterior glory, making it far easier to ...

Doing 40 weighted goblet squats every day, for six months, is a grueling task. But having stuck with the program for half a year, I can confidently say that it's worth it if you want to get stronger.

Jon-Erik Kawamoto, MSc, CSCS, CEP is a Strength & Conditioning Coach with 15 years of experience. He’s a co-owner of JKConditioning, a health and fitness business in St. John’s, NL, Canada, a retired ...