When writer Priyankaa Joshi set herself a 3-week lunge challenge ... This 21-day lunge challenge was, without a doubt, the most enjoyable fitness feat I’ve attempted. Unlike the others I ...

I love working out, and a good workout challenge is even better ... like following Alexis Ren's abs workout every day for three weeks. To make things a bit easier for myself, I followed certified ...

I love working out, and a good workout challenge is even better ... like following Alexis Ren's abs workout every day for three weeks. It is a quick 10-minute workout including a variety of ...

Whether you’re looking to spice up a core workout with weighted leg lifts or target your legs and glutes with side leg raises, ankle weights provide that extra challenge. Although they might ...

That’s why we we created a 28-day workout challenge that will get you doing ... Throughout the four weeks, you’ll mix mobility and yoga workouts designed to support your recovery with more ...

Is your workout too easy? Challenge yourself to get more fit and age better. The more you exercise, the easier it gets. That’s why, at some point, you may need to power up your workouts.