To get the most health benefit, adults should get at least 30 minutes of moderate physical activity a day, three to five days a week. But a new study shows evidence that as little as two to three ...

We were unable to process your request. Please try again later. If you continue to have this issue please contact [email protected]. A combination of interventions that reduced social media ...

For maximum benefits, you should combine aerobics and strength-building activities. Regular physical activity reduces risk of heart disease, stroke, high blood pressure, bowel cancer, diabetes, breast ...

New research shows that just 20 more minutes of exercise per day can lower your risk of being hospitalized in the future. Researchers saw this association with nine health conditions. Experts offer ...

Walking for 30 minutes daily has many physical and mental benefits, such as improved heart health, decreased risk of chronic ...

Close-up on a runner shoes running outdoors on the street Walking can be a go-to solution for many of life’s challenges. Whether you’re stressed, depressed or simply need a low-impact way to get in ...

From aerobics to balance workouts for seniors, it’s key to find a physical activity that works as you age. Two Northwell Health physicians share more.

Think five minutes isn't enough time to make a difference in terms of health and well-being? It could actually be enough time to stave off a disease that afflicts many people in their later years.

Share on Pinterest Researchers found that short 1-minute bursts of physical activity totaling about 4.5 minutes daily could lower your risk of cancer. Westend61/Getty Images A new study looked at the ...

A new article published by the Canadian Medical Association reports getting 150 minutes of moderate physical activity each week can increase an older person’s independence, as well as cognitive and ...