Vastu Shastra, an ancient Indian architectural science, emphasizes harmony between five natural elements to foster well-being ...

Negative emotions, stress, and anxiety are well-known causes of cardiovascular problems; so, by addressing these elements, meditation offers a whole approach to heart health. There are different ...

These five ideas can help you turn any area of your house into a serene haven for meditation ... A little water element, such as a tabletop fountain, can also be added to your space to create ...

Water signs like Cancer, Scorpio, and Pisces can benefit from incorporating calming water elements and soft, muted colours. Using soothing blue and green hues in your meditation space can enhance ...

Life a bit overwhelming? Five minutes of meditation one to two times per day can help you stop the world and transcend your woes packing. Here are five amazing benefits to getting your ohm on.