The Stanford running back job is very much up for grabs ahead of the 2024 season with both E.J. Smith who is now at Texas A&M and Casey Filkins no longer in the room. The front-runner for the starting ...

Florida State running back Cam Akers was regarded for his speed when he came to Tallahassee as a five-star prospect, but it was often his strength that stood out en route to setting a school rushing ...

The squat is a full-body move that is sometimes called “the king of all exercises.” It is essential for everyday movements, like getting out of a car or up off the floor. Practicing squats regularly ...

Thor Bjornsson Announces His Most Extreme Lifting Goal Yet originally appeared on Men's Fitness. Hafhtor "Thor" Bjornsson has set his sights on a new lifting goal. Bjornsson took to his Instagram ...

In addition to deadlifts and chest presses, squats are considered one of the “big three” lifts since they engage multiple muscle groups and joints. But aside from your traditional bodyweight squat, ...