Go on, then. 'A workout split is breaking up your overall training program into different days for different muscles,' explains Elliott Upton, personal trainer at Ultimate Performance and Head of ...

If you want to better strength and bigger muscles, full body workouts is the right way to train. Here are three splits you ...

How to use this list: Perform 6 to 8 reps of each exercise (per side for the dumbbell swing, step-up, and Bulgarian split squat), resting up to 3 minutes between sets. Repeat the full circuit 4 times.

Day Mass Split for 8 weeks. Here’s how it transformed my body with muscle gains and strength like never before.

People partake in split workout programs to maximize muscle growth and reduce the number of rest days they need. By dedicating an entire day to one muscle group, such as your chest, you can fully ...