Building muscle takes more than a high-protein diet. While protein gets all the glory, there’s a wide range of nutrients that are needed to support muscle development, recovery and strength. What ...

You already know the importance of eating a healthy, nutrient-rich diet. It not only gives you the energy you need to carry on with your day, but also keeps your bones strong, supports your muscles, ...

The good news is that specific nutrients have been associated with less visceral fat. Keep reading to learn which nutrients ...

A registered dietitian shares the six key nutrients to prioritize in your diet after age 40 for healthy aging and longevity. Science tells us that as our estrogen starts to decrease, our risk of heart ...

Whether you’re battling brain fog or you just want to keep your mind sharp and focused, these nutrients can help. Nutrition is vital for brain health. In fact, the brain is one of the most ...

This article is reprinted by permission from NextAvenue.org. You misplace your keys, can’t recall why you walked into a room, or forget the name of someone you just met. Blame it on your shrinking ...

It’s been almost a year since COVID-19 butted its ugly head in the world. That might mean your kids are still at home, your favorite gym is closed, your kids don’t have school sports, and the ...

While protein is essential for muscle growth, so are several other nutrients. Carbohydrates, magnesium, creatine, omega-3s and vitamin D are all muscle-builders. It's also important to include ...