Looking to lose weight? This high-protein, Mediterranean diet meal plan can help. This 7-day plan is set at 1,500 calories, ...

Weight loss isn't about starving yourself but about opting for a healthy and sustainable approach to eating. A well-planned 7 ...

It’s no secret that a balanced diet plays a critical role in supporting weight loss. What’s trickier to figure out is which foods are actually helpful for losing weight, and which may be holding you ...

Skip the added sugar and bump up the protein to keep yourself full on this seven-day meal plan. This seven-day plan is set at ...

Eggs offer an impressive nutritional profile overall, but the best time to eat them can vary based on your health goals. Learn more.

A new randomized controlled trial found that eating two eggs per day may help lower LDL (bad) cholesterol. The study compared three diets to isolate the effects of dietary cholesterol and saturated ...

#Ketoeggfast has more than 8,000 posts on Instagram. If you thought the ketogenic diet's focus on eating an extremely limited amount of carbohydrates was restrictive, take a look at a trend known as ...

Eggs are high in protein and fat with little carbohydrates, and they do not raise blood sugar significantly after eating them. Learn eggs can be part of a diabetic diet.

In a groundbreaking clinical trial, researchers have unraveled the effects of cholesterol and saturated fat, finding that eggs may be far less harmful – and potentially more beneficial – than ...

Eggs are a versatile, protein-rich food and a staple of the classic American breakfast. Whether scrambled or hard-boiled these nutrient powerhouses offer impressive benefits. But sometimes, cracking ...

July 21 (UPI) --A new egg study has produced sunny-side-up results for the oft-maligned breakfast staple. Eggs are commonly thought to increase the risk of heart disease by raising people's ...