Two sleep doctors explain what deep sleep is, how much we need and the real number you should be looking for on your Apple Watch sleep tracker.
Ever wonder why some mornings you wake up ready to go, and others you feel like a zombie? The difference often comes down to when you wake up during your sleep cycle, and that’s exactly what a sleep ...
In my last post, I asked, "Are you getting enough sleep?" Today, in an effort to better understand the role of sleep in our lives, I ask a very basic question: What happens when our heads hit the ...
The sleep cycle has three NREM stages and one REM stage. Deep sleep occurs in stage 3 and is crucial for feeling refreshed. REM sleep helps in processing and storing memories. As we sleep, our brain ...
Which Yoga Practices Help Improve Sleep Quality? How Pranayama and Yoga Nidra Reset Your Sleep Cycle
Sleep is the body’s natural healer. When circadian rhythm breaks, immunity, mood, and metabolism suffer—yoga and breathwork ...
Sleep tracking wearables, smart alarms, and fancy light bulbs are the future of a good night's rest. But how much can they achieve? Why You Need To Unplug Every 90 Minutes You're an organism. And ...
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It's not anxiety keeping you awake. It's your brain running a biological program that most people completely misunderstand.
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