You'll need more than just crunches to build a strong, functional core. Try these moves to upgrade your workouts.

Skip crunches. These five chair exercises target abs and obliques to tighten belly overhang and support your back after 50.

Abdominal crunches are a great way to build a strong core. Done correctly, crunches strengthen, flatten and tone the abs — the foundation of a strong core. Beyond the elusive "six pack," doing ...

Master the bicycle crunch from start to finish, learn the mistakes most guys make, and add variations that target every part of your core.

Both core exercises can strengthen and tone your abs, improving stability and balance while building a visible six-pack. But ...

Many people don’t use correct form when doing core workouts, which puts stress on the neck and back. Neck pain is an especially common complaint when people do abdominal crunches. Although crunches ...

Planks are a go-to core exercise and help strengthen your entire midsection. Start on all fours on the floor. Move from your ...

Exercises that keep the abdominals and low back strong are vital to maintain a healthy posture. While most abdominal exercises are performed lying on the floor, these are right for everyone such as ...

Inch loss can be achieved by doing cardio exercises like swimming, running, planks and even ab crunches. Here's everything you need to do to get rid of stubborn belly fat and have a slimmer waistline.

Sit-ups (where the upper body is lifted completely) and crunches (where only the shoulder blades lift off the ground) are classic abdominal exercises. Photo: Getty Images Sit-ups and crunches are two ...

Performing a seemingly endless series of crunches during your workouts can grow very tiring, leading you to start skipping out on your ab work altogether. If this sounds like you, you may want to ...