Many choose a brisk walk for a short exercise session. It provides fresh air and helps clear the mind–but if you want to ...

You’ve probably been told to “feel the burn” during workouts, but there’s actually a science-backed technique that can dramatically improve your results without adding extra weight, reps, or time to ...

For individuals struggling to find relief from chronic joint and muscle pain, Synergy Spine & Performance is now featuring ...

It’s a new year, and you want to change your workout program, but you’re unsure whether to focus on volume or intensity.

Still dealing with a tight hip or weak glute - despite all the foam rolling, stretching, and strengthening? Or, maybe you’ve had an injury that keeps flaring up, even though you thought it was finally ...

Reducing overall calorie intake may rejuvenate your muscles and activate biological pathways important for good health, according to researchers at the National Institutes of Health and their ...

12-minute morning routine after 50 with CPT James Bickerstaff, 5 compound moves to restore muscle fast at home.

Nowadays, the prevalence of sedentary lifestyles and high-caloric diets leads to an imbalance between energy intake and spending. Hence, in the last decades, we have observed a significant rise in ...