Developing core strength, flexibility and muscular control can help you avoid pulled or strained muscles. Cole Barash for The New York Times Acute back pain is often the result of pulling or straining ...

The following content is for informational purposes only. This article is not intended to be a substitute for professional medical advice, diagnosis, or treatment. If you are having a medical ...

Lie on your back with knees bent, feet hip-width, ribs down and a light pelvic tuck. Lift your hips to form a straight line from your shoulders to your knees, and squeeze your glutes. Pulse the hips 1 ...

PRISON IF HE’S CONVICTED. LOWER BACK PAIN AFFECTS A LOT OF ADULTS, BUT SIMPLE MOVES AT HOME CAN HELP. KOAT, UNM HEALTH EXPERT DOCTOR ASH SPOKE WITH DARLENE MELENDEZ ABOUT SOME OF THE EXERCISES THAT ...

Two conservative interventions are effective for treating acute and subacute spine pain, new research suggests. Results from the SPINE CARE randomized controlled trial showed that 6–8 weeks of an ...

A new scientific review found that only nonsteroidal anti-inflammatory drugs like aspirin, ibuprofen, and naproxen were consistently effective for treating acute low back pain. Five treatments, ...

A new review of the evidence finds that only a handful of common remedies provide a modest benefit for acute or chronic back pain. reading time 4 minutes If you’ve ever had trouble recovering from a ...

Back pain is one of the most common ailments among Americans. At least 80% of adults will have some severe low back pain episode in their lifetimes, according to a study published in the Archives of ...

Findings Exercise is a modestly effective treatment for chronic low-back pain, while TENS (transcutaneous electrical nerve stimulation) a treatment that stimulates nerves through electrodes on the ...

Back and neck pain afflicts millions of American adults, driving many to seek relief from their family doctor or even the local emergency room. When these episodes of pain are acute and nonspecific — ...

Back pain is a common complaint, with 75-85% of US adults estimated to experience back pain in their lifetime as stated by the American Association of Neurological Surgeons. It’s also one of the most ...