"An ‘insulin-resistant diet' is a diet or eating plan that supports balanced blood ... Vegetables should be non-starchy, the ADA's Diabetes Plate Method recommends. Al Bochi offered an example ...

5. Superfood salad : This salad is loaded with all the good things, it has nuts, greens, fruits, berries, seeds and all of that is considered extremely necessary in a diabetic diet. Easy and quick to ...