I suggest using a 15-40 pound kettlebell. I know that is a larger range, but the weight is not as important as is your form. Focus instead on form, balance and execution of each exercise. Positioning ...

Add Yahoo as a preferred source to see more of our stories on Google. These are the types of movements you'll learn in No Gym Required: Kettlebells, an MH training guide. You'll learn everything from ...

This session uses kettlebell training for the whole body, with options intended to suit both beginners and more advanced lifters. The appeal comes from getting a complete workout from a relatively ...

Running will always count as my first fitness love. It ignited my passion for physical movement in elementary school when I ran circles around my parents’ three-acre backyard. While my relationship ...

Add Yahoo as a preferred source to see more of our stories on Google. Kettlebells are great workout tools to incorporate into your routine. Kettlebells are a good alternative to dumbbells and come in ...

Investing in at-home gym equipment like kettlebells is one of the smartest steps you can take toward improving your overall strength, solidifying your core stability and renewing your sense of ...

Advanced personal trainer. Owner of Fitsquad. Did you know that kettlebells originated in 17th century Russia and were used on huge scales to measure grain feed and meat? They are extremely effective ...

In December’s fitness column “You a Girevik?” p. 68 we discussed the benefits of incorporating kettlebells into your workout how to get started with this type of training and the mechanics of the ...

Most kettlebell workouts are unique in that they will increase cardiovascular capacity in addition to typical benefits associated with weight training. They're simple and straightforward to use and ...