Editor’s Note: Dana Santas is a certified strength and conditioning specialist, experienced registered yoga teacher and mind-body coach known as the Mobility Maker. She’s the yoga coach for the ...

Aerial yoga looks intimidating. Thoughts immediately go to Cirque du Soleil maneuvers. Excuses are made that yoga on the ground needs to be fully mastered before yoga in mid-air can be attempted.

Peace, Love Aerial Yoga is located at 23698 US Hwy 24, Meadow Mountain Business Park in Minturn. Locals can purchase a one-time introductory week pass for $18. The pass offers access to all classes.

Aerial yoga uses a silk hammock to perform poses and stretches designed to increase flexibility. You can use the hammock to make your workout either more or less intense, depending on experience level ...

SINGAPORE -- Ask me how I usually spend my Saturday afternoons and for sure I'll tell you that it involves something to do with Netflix and nothing related to working out. For quite some time, I've ...

Sometimes it can feel like the weight of the world has got you down. Other days, you may feel lightweight and inspired to have some fun. Luckily, there is a way to utilize this weighted feeling, or, ...

Rooted in ancient wisdom, yoga stands as one of the most profound gifts of India’s to the world. Being a holistic practice for both body and the soul, yoga has evolved into several innovative forms ...

Stress has become a bothersome partner in our hectic lives. Be it demanding job duties, tight schedules or family issues, there is always something that makes our lives stressful. Relaxation ...

The Local newsletter is your free, daily guide to life in Colorado. For locals, by locals. With training, some believe it’s possible for yoga masters to levitate thanks to special powers known as ...

SOUTH LAKE TAHOE, Calif. – Part dance, part acrobatics, Tahoe Aerial Arts is an exercise in three dimensions. South Shore resident Allison Meetze, 30, recently created the aerial performance ...

Aerial yoga has gained popularity for its ability to improve flexibility, strength and relaxation. It combines traditional yoga poses with acrobatics, allowing participants to suspend themselves in ...

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