Cardamom is a uniquely aromatic spice that adds warmth and sweetness to vegan desserts. Commonly used in African cuisine, ...

Over the last few years, Africa has seen a steady growth in people going vegan. While it is true that many African cuisines have a strong tradition of meat-centric dishes, there is a delightful ...

The Piri Piri (aka African Bird's Eye) is a tiny chili with a big reputation for heat and flavor. It's the secret ingredient ...

According to the study, the men gained an average of 5.7 pounds and their blood tests also showed an increase in inflammatory ...