Used for centuries in South America, this fruit is now being studied as a nutrient-packed alternative to sugar, thanks to its ...

Andy Bellatti is a registered nutritionist based in Las Vegas. He explains why all sugar is the same regardless of whether it comes in the form of brown sugar, honey, agave or regular white sugar.

Not only can agave satisfy your sweet tooth ... jaggery is also known as non-centrifugal sugar. Jaggery, aka gur, typically sold as cubes or powder. While it may sound a bit controversial ...

Lucuma powder is rich in polyphenols ... It’s true that lucuma has fewer calories and carbohydrates than cane sugar, agave, honey, or maple syrup. However, it has more calories and carbs ...