The Alexander technique is a specific approach and set of exercises that encourage the development of mindful awareness of the balance and posture of the body, with a particular focus on the balance, ...

There’s a reason the Alexander Technique is the only form of movement training that many drama schools require students to take. It’s an extremely powerful practice of body-mind integration that pays ...

What's it all about? The Alexander technique is a gentle approach that aims to re-educate the mind and the body through a series of movements so the body uses muscles more efficiently. The ...

A set of exercises can offer non-prescription relief for those with back pain. Alexander technique teacher Mille Ball finds out more. In August 2008, the BMJ published the results of a randomised, ...