Though burning fat and building muscle concurrently may be possible, it's not necessarily optimal, says Lee Boyce, C.S.C.S., an MH Advisory Board member. He warns that aiming for both at the same time ...

Building muscle is a common goal among many men looking to improve their health and physical appearance. But let's face it, ...

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves ...

But be careful: It is a delicate balance of eating enough calories to build muscle but not too many calories, which can lead to gaining body fat. Protein builds and repairs muscle tissue in ...

Supervised lifestyle intervention from a medical professional may help maximize fat loss and minimize muscle tissue loss in ...