Anger often gets a bad rap, but what if we told you that it’s not always the villain in your emotional story? Believe it or not, some anger can actually be beneficial and even necessary. It can drive ...

The science backs up what people always say. Don't go jogging or punch a bag when angry. "You need to calm down" ...

Years ago, I was hosting a dinner party at my house for some close friends. During dinner, I got into a serious conversation with my dinner partner. Specifically, it was about the challenges I’d been ...

Sign up for CNN’s Stress, But Less newsletter. Our six-part mindfulness guide will inform and inspire you to reduce stress while learning how to harness it. White ...

Instead, you should reduce that arousal level. Often, people assume it’s a good idea to go running or work out when they’re angry, but just like yelling, that would heighten arousal. Bushman suggests ...

Anger is not usually a pleasant feeling. When we feel we’ve been wronged—by, say, a slow driver or a boss or a noisy neighbor—our heart rate, blood pressure, and body temperature go up, preparing us ...

When I was going through hard times a few decades ago, I used to see a very good Christian counselor. It’s not an exaggeration to say he saved my sanity. He may have saved my life. Among my problems ...

I rotate between anxiety, stress, depression, grief, conflict resolution, anger and how they affect suicidal ideations. Let's learn from each other and talk through these struggles. Check my website ...