As a male therapist, I get oodles of referrals from men who are told they need “anger management.” Most often, the person who sends them is their wife. Most men accept this diagnosis and come in ...

Consider that the only emotion many are comfortable expressing is anger. While many may not agree, it is most accurate to say that most people are uncomfortable with feeling any way that they have ...

Many people think that the the best method of managing your anger is to let it all out, but that's not the case and science has a better method.

Anger is the kind of feeling people try to tamp down, out of fear that it will ignite and explode. Pretending your anger doesn't exist causes it to compress itself, making a home in the small space of ...

Anger is a natural emotional response, but how leaders manage anger, whether their own, a steamed team member, or a ticked off client, can profoundly impact team dynamics, productivity, even the ...

Mental health professionals emphasize that anger management issues in relationships often signal deeper concerns requiring immediate attention. While many relationship challenges can be worked through ...