The new work life requires one to chase deadlines, desk jobs and prolonged screen time, which are now the norms, thus, poor posture risk is at its peak than ever. It is because, according to a ...

WHETHER we like it or not, technology is everywhere and it’s becoming increasingly hard, if not impossible to swerve it.  For ...

Sedentary lifestyles, remote work, and prolonged desk use also contribute to a hunched posture. “Clinically, we see that excessive screen time leads to tight chest muscles and weakened upper ...

People with ADHD and anxiety may have less balance and motor control, aka more postural sway. Our muscles and brain are both heavily involved in maintaining proper balance and motor function.

Exam season often means long hours of studying, leading to poor posture, stiffness, and increased stress. Sitting in the same position for extended periods can strain the neck, back, and shoulders ...

Sedentary lifestyles, remote work, and prolonged desk use also contribute to a hunched posture. “Clinically, we see that ...