Going on a walk comes with a lot of benefits, both mental and physical. If done at the right pace and intensity, walking can ...

Exercise scientists break down proper power walking form, tips to get the most cardiorespiratory benefits out of the exercise ...

Undergrad Majors & Programs Department of Applied Health Sciences Majors & Minors With a rehabilitation and movement science degree, you’ll prepare for rewarding healthcare career paths tied to ...

“Conditioning prior to attempting a difficult or lengthy hike is very important for success and to help minimize injury,” says William Byrnes, director of the Applied Exercise Science ...

Exercise Prescription (EXS 432) students applied exercise science skills to help people address conditions such as diabetes, cardiovascular disease, high blood pressure, obesity, metabolic syndrome, ...

Learn how Japanese walking (interval walking) alternates speeds while power walking stays brisk, with benefits, tips, and how ...

Find out how to bench press. Learn what muscles are used, the health benefits of bench pressing, and tips about mistakes to avoid.

Laura A. Richardson, PhD, a professor of applied exercise science and movement science at the University of Michigan School of Kinesiology.

Laura A. Richardson, PhD, a professor of applied exercise science and movement science at the University of Michigan School of Kinesiology.