Military fitness training has had a huge influence on civilian workouts, and in this video, we break down 8 military PT techniques that have shaped the modern fitness world. From boot camp workouts to ...

Depending on your job, you may be required to lift weights or carry a load in a military fitness test. Learning how to ...

Military fitness training has infiltrated our country’s fitness world for decades. From fitness enthusiasts putting on a backpack and walking for “fun” to paying to race an obstacle course, the ...

A fresh fitness craze is once again sweeping social media, though the practice borrows from time-tested military training methods, and experts urge caution before strapping in. On social media, ...

Use a treadmill or outdoor space to perform a 400-meter jog. Maintain a steady, moderate pace, enough to challenge you but ...

A workout with a military origin is trending, so our Karen Drew just had to go check it out. It’s called “rucking,” and it’s not really new. Rucking is walking with weight on your back -- a low-impact ...

Rowley took Crunch Fitness from bankruptcy to a spot on the Inc. 5000 this year. It hasn’t been an easy ride. Crunch Fitness ...

Fort Eustis, Va.- In October 2024, the Army established a new Skills Qualification Identifier, or SQI, for Holistic Health and Fitness, or H2F. The new SQI is called the H2F Advisor and is designed to ...

FORT BUCHANAN, PUERTO RICO — Senior Army leaders, tenants, service members, families, and government officials, including Governor Jennifer González Colón, gathered at the Army’s home in the Caribbean ...

FORT SHAFTER, Hawaii — The Joint Pacific Multinational Readiness Center combat training held each fall in Hawaii is a premier event for the 25th Infantry Division. Last year, U.S. Army Pacific touted ...