One day, my daughter showed me a piece of art she had made. It looked like a fancy ransom note, with cutout letters and pictures from magazines. It was a poignant get well card for her ailing ...

It’s the start of a new year and it’s a good time to begin or renew a journaling practice. I believe that creative expression is as much of a wellness practice as good nutrition and exercise; it is ...

The previous two posts on this topic address how visual journaling assists emotional reparation and supports self-regulation and stress reduction. Since then many readers have asked about specific art ...

“You have all the power to discover your true artistic voice right now,” promises art instructor Avery in her encouraging debut guide to collecting sketches, writings, paintings, collages, and other ...