Hosted on MSN26d
Patanjali’s Ashtanga Yoga: The path to total health, strength, enlightenment
Amidst this, Patanjali’s Ashtanga Yoga offers a comprehensive approach to health that integrates mind, body, and spirit. Ashtanga Yoga is not just a physical exercise, but a holistic lifestyle ...
Indiatimes1mon
Actress Aarvika Gupta on practicing Ashtanga Yoga: It can heal you both internally and externally
Aarvika Gupta credits Ashtanga Yoga and Reiki for keeping her grounded, a practice she began combining during COVID-19 with her brother. Her organization, Anannt Oorja Safar, aims to promote ...