Ashtanga Yoga is not just a physical exercise ... The physical positions, or asanas, enhance flexibility, strength, and balance. Research indicates that yoga asanas enhance cardiovascular health ...

To some people, the word "yoga" evokes ritualistic chanting, long breaths and slow movement. To others, it means contorting ...

The pose is fundamental to Hatha, Vinyasa, and Ashtanga yoga styles, rooted in ancient Indian traditions. It's a basic backbend that serves as the starting point for many advanced asanas.

It depends on the teacher, who could be trained in several of numerous yoga styles: hatha, vinyasa, Iyengar, ashtanga, yin and more. Though all styles involve poses (asanas), they differ in ...