Aging doesn’t mean surrendering your strength. After 50, people lose muscle more quickly, largely from doing less resistance ...

A well-designed, simple routine built around dumbbells can add visible muscle after 40 without a gym membership. The keys are ...

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

While having a SkiErg and sled is definitely helpful to prep for the real deal, you don't need special equipment to start ...

Denise Austin has instructed simple, effective fitness routines for decades. She’s shared a workout for balance and mobility, ...

A strong core is about more than just six-pack bragging rights — it’s the foundation of your strength and overall well-being. But you don't need to torture yourself with endless crunches. Instead, ...

I started weight training in my 50s, and this is what happened to my body. Plus, the exact workout routine I did and the ...

Get in shape with this award winning workout gear. Our Hearst partners at Men's Health and Women's Health are out with their annual fitness awards. Their experts like fitness directors Ebenezer Samuel ...