Surprisingly, some of the most effective solutions stem not from cutting-edge labs but from the ancient roots of Indian ...

Ayurvedic diet can help you enjoy nourishing, flavourful meals while keeping seasonal ailments at bay. Below is a simple yet ...

Ayurveda has studied this mechanism well and has formulated various regimens with respect to changing seasons in the name of rithucharya. The whole year is divided into 6 rithus which can change ...

In Ayurveda, cold season is seen as a season that intensifies the dry qualities of Vata, which can lead to dehydration, flakiness and premature ageing. Say goodbye to dry skin with these Ayurvedic ...

As an Ayurveda expert, I recommend incorporating homemade ghee, vegetable soups, seasonal greens, and a natural source of protein, like a handful of almonds, into your daily diet. This season’s ...