She recommended five Ayurvedic immunity-boosting tips to incorporate into your daily routine: 1. Hydrate with warm/hot water ...

A healthy diet and hydration should be your first defense against constipation. When these aren’t enough, certain supplements ...

As per Ayurveda, a few food combinations can cause indigestion and bloating. Tap to read the wrong food combinations you must ...

Ageing is a natural process, but Ayurveda, the ancient Indian system of medicine, offers ways to slow it down and promote ...

Ghee, an Ayurvedic staple, may help relieve migraines by calming the nervous system and enhancing overall well-being.

Ayurveda's holistic approach to gut health is increasingly aligning with modern microbiome research. Key Ayurvedic principles ...

In today’s fast-paced world, many people are looking for safe ways, toxin-free and natural ways to stay healthy. One of the ...

Integrative treatments, rooted in Ayurveda, lifestyle medicine and holistic healing, offer sustainable solutions to restore ...