Read about foods naturally rich in various B vitamins like chicken, beef, salmon, spinach, eggs, fortified cereals, milk, hummus, and various seeds.

Jessica is a former writer and editor at Forbes Health with over a decade of experience in both lifestyle and clinical health topics. Before Forbes Health, Jessica was an editor for Healthline Media, ...

Walk down any supplement aisle and you’ll see dozens of B vitamins — B12 alone, B6 capsules, “energy blends,” and more. But ...

IF YOU KNOW anyone who's deficient in a B vitamin, you may see them taking a vitamin B-complex supplement. They're being touted as a cure to all your vitamin B related needs—but do you really need it?

When it comes to grades, vitamin B get an A+ for the benefits. There’s biotin (B 7), which can help with healthy, strong hair; as well as niacinamide (a derivative of B 3, or niacin), which helps to ...

Research suggests that vitamins like B6 and K2 might promote heart health. Not getting enough of other vitamins, like C and D, may increase your risk of heart disease. Your body needs vitamins to ...

B vitamins are essential for maintaining overall health, especially because they play a crucial role in energy production, brain function, red blood cell formation, metabolism, and nervous system ...

Many people take B-complex supplements for energy—but are you taking them at the right time? Yup, when you take a supplement can play a significant role in how it impacts your body and health. We ...