Mastering BJJ is like building a strong foundation for a magnificent castle. It all starts with understanding the fundamentals. In BJJ, leverage is your magical power, control is your fortress, and ...

Can you spot anyone you know from True North’s latest training session?

The benefit of Brazilian jiu-jitsu comes from trying to move in various positions with your opponent doing the same. This involves muscle resistance, flexibility and cardiovascular endurance. Although ...

JIU-JITSU: A training course aiming to enhance national proficiency standards in the combat sport of jiu-jitsu was held in ...

Box-office bombs? Pummel away mounting industry anxiety as everyone from Rihanna to Peter Berg moves from Pilates to punching and kicking. Says one martial arts trainer: "I've never been so booked in ...

Every so often, in between the loud wacks and thuds emitting from the Rohnert Park studio of Affinity Kickboxing Studio, you’ll hear the occasional “Jack, inside!” yelled by the studio’s owner, Nick ...

When we think of Brazilian jiu jitsu (BJJ), we often picture UFC fighters and intense movie-like fight scenes. But what if there was a more practical use for BJJ, specifically for those who may ...