Lie on your back with knees bent, feet hip-width, ribs down and a light pelvic tuck. Lift your hips to form a straight line from your shoulders to your knees, and squeeze your glutes. Pulse the hips 1 ...

Another spine doctor recommended a firm-to-medium mattress and a pillow that keeps the neck aligned for the best sleep alignment.

Finding relief for low-back pain can be difficult. In a new clinical trial, an experimental cannabis extract helped. Canadian ...

Acupuncture is a safe and effective treatment for back pain in aging seniors, according to researchers who are pushing for ...

Exercise can help to relieve pain by stretching and strengthening the muscles that support the back. For some, it can also ...

Low back pain is one of the most common health problems in America. Nearly 80% of adults will experience significant back ...

Lower back pain is not the only sign of kidney issues. Dr. Daniel Kim, DO, a board-certified physician with Medical Offices ...

Pelvic and lower back pain can occur at the same time for many reasons, ranging from arthritis to infections. If your pain is severe or lasts more than a few days, it’s important to see your doctor.

Irritable bowel syndrome—better known as IBS—is a condition with a lot of mystery around it. Doctors aren’t entirely sure what causes IBS and there is a big range of symptoms. With that, it’s ...

Shelby told Newsweek: "The bigger I got, the more I'd ignore things because I just assumed they'd blame it on the weight." ...

Pregnancy comes with its share of aches and pains, including headaches, back pain, and general discomfort, all of which can ...