Sometimes people or situations can have us flying off the handle with anger! You may think it is causing your mental troubles ...

The better we come to know our anger, the better we understand ourselves. The better we understand ourselves, the less power ...

Once you acknowledge it, you can channel your anger positively. There are a few ways of accepting your anger. Try venting ...

That’s no good. And when you try to control, suppress or chase certain emotions, you end up doing things you shouldn’t (like overeating, unhealthy substances, spending money, and diving into ...

If any of these situations make your blood boil on a regular basis, you might have some underlying anger issues to work through ... going safely—not to teach bad drivers a lesson.

Mental health experts increasingly recognize that persistent anger problems often signal underlying psychological conditions that deserve attention and treatment. Occasional anger is completely ...

For example, consider an instance in which you feel anger at what you perceive to be an unfair change to a company policy. In this case, simply going for a walk outside to avoid e ...