Wrapping the fish in a baking parchment or foil package with olive oil, seasoning, herbs and lemon is a great way to infuse the fish with flavour and stop it drying out. If you're baking or ...

Do you know what’s in season right now? There are mussels, hake, gurnard, red mullet (which most people associate with summer because of its shimmering pink skin) and yes, you can eat cod. There are ...

Harissa adds a wonderful smoky spice to the delicate flavour of white fish in this dish while the bulgur topping adds a healthy crunch. With a GI of 41, this meal is high protein, low GI This meal ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Ripe tomatoes, cucumbers, shallots, and penne pasta are tossed in a lemon-mustard-dill vinaigrette in this tasty ...

this recipe, shared by cookbook author and content creator Diane Morrisey (@dianemorrisey), is a must-try. Baked breaded fish is super comforting because you have the combination of tender fish ...

This trio of pescatarian plates keeps costs low and satisfaction high – with just one shopping list and hardly any washing-up ...