Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

Recently, a client who is in her 70’s texted me from the other side of the globe with bad news. “I missed a three-inch step and fell,” she wrote. Her fall had resulted in a painful sprained ankle. My ...

Improve balance after 55 with weight shifts, tapping drills, torso rotations, and platform step-ons for steadier, safer ...