Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Al Roker is starting the year strong with strength-training workouts, walks and lots of words of encouragement.

Working on improving your ability to balance is important because it reduces the risk of fall-related injuries—with about 1 ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

Balance forms the cornerstone of physical independence, yet it often goes unnoticed until it begins to decline. As we age, our body’s balance systems – from muscular strength to inner ear function – ...

Research has shown that, when performed properly and under supervision, neuromuscular exercises improve agility, balance, ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

Trainer Steve Chambers shares 5 standing moves to shrink belly pooch after 55, with exclusive expert quotes and tips.

My wife and I were in the grocery store recently when we noticed an older woman reaching above her head for some produce. As she stretched out her hand, she lost her balance and began falling forward.

For older adults wanting to stay active in the new year, Generations Area 13 Agency on Aging and Disability may have the ...

Research shows the importance of resistance training in perimenopause through postmenopause for maintaining muscle mass and ...

Strength training isn’t just about building muscle—it's one of the most effective ways to lose fat. Try 9 exercises to burn ...