Everyone loves apples and bananas, so we put them head-to-head to determine which fruit is best for blood sugar control.

According to Josh Alsberg, owner of Rubinette Produce Market in Portland, Oregon, some fruits are better left out of the ...

Routhenstein agrees and notes eating a banana a day is ok for most healthy adults, and can be beneficial due to its potassium and antioxidant content. However, both experts say that eating lots of ...

If you're trying to increase your potassium intake but can't stand bananas, eat these foods rich in the essential mineral and ...

It’s easy to take bananas for granted. Walk into any U.S. supermarket, no matter how poorly stocked, and there they are. Bananas top the list of fresh fruit sold in this country—the average American ...

To keep blood sugar levels stable is important. If you want to know which fruit - apple or banana - has low GI and suitable for you, read on. You will also find out the ideal consumption of both ...

Bananas are good for weight loss because they have fiber, which slows digestion and keeps you full. Research has found that boosting fiber intake can reduce the risk of weight gain by up to 30%. Eat ...

The study examined the potential health risks linked to consuming cocoa and cassava grown in Linhares, a municipality located ...

You should wash bananas as soon as they enter your home. Washing bananas helps prevent fruit flies and reduces your risk of ...

As tradition dictates that odd numbers symbolize fortune, banana vendors are seeing a buying rush, with some bunches selling for as much as a million dong each.