Because they contain a relatively high carbohydrate and sugar content, bananas can raise your blood sugar more than some other fruits, Angelone says. “Their natural sugars can raise blood sugar more ...

From green to yellow to brown, a banana’s color reveals changes in starch, sugar, fiber, and antioxidants. Learn which ripeness stage best supports gut health, blood sugar, and energy.

Apples and bananas are both nutritious fruits that offer unique health benefits. Apples provide higher fiber, polyphenols, ...

Bananas are a naturally sweet tropical fruit that goes well with everything from smoothies to oatmeal to desserts. However, their inherent sweetness comes from natural sugar, also known as carbs.

The banana is the most popular fruit in the world, but how did that come to be? From its early days as a seeded fruit in New Guinea to the Banana Republics of the 1900’s, the banana has had a long and ...

Americans eat more bananas than any other fresh fruit, taking in 13.4 pounds per person annually, according to the Department of Agriculture. But some carb- and calorie-conscious consumers have ...

“We are thrilled that bananas are the favorite fruit of consumers with the highest household penetration across Europe," said ...

Adding a banana to your berry smoothie might sound healthy, but new research suggests the popular combo could cancel out some of the fruit's benefits. Scientists at the University of California, Davis ...

If you’re tired of having bananas ripen too soon, there’s a hack that can help you make these fruit last longer. According to Ugarte, freezing bananas with the peel on helps to prevent browning and ...